Why am I tired all the time?

Hang out with people who motivate you.

Your gut will thank you.

Cheers!

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Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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- Fish & Poultry

- Red meat

10. Incorporate breathwork in your morning routine.

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- Fruits

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11. Get your Testosterone levels checked.

Do you remember one day, you put a deep smile on someone's face and made them very happy?

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

- Honey

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It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

3. Stop eating late at night

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

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13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

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15. Always keep your house and workspace clean.

They don’t know why though.

14. Stop smoking weed to fall asleep.